Get to know our group approach
At Thermostati, our methodology blends evidence-based exercise science with a strong sense of community support. Each group training session is carefully designed by certified instructors, who balance cardiovascular, strength, and flexibility training. By using progressive overload principles and adaptable routines, we ensure all levels can benefit. Our priority is participant safety, proper form, and an enjoyable, inclusive environment anyone can join. Nutritional guidance and injury prevention tips are provided as part of our holistic support—always tailored with care and without overpromising results. Commitment from each individual defines progress over time, and we celebrate every achievement along the way.
Meet your dedicated coaching team
Sandra Li
Lead Instructor
Sandra brings over ten years of group fitness experience. Her classes cater to all, focusing on safe technique and motivation. Sandra believes positivity and progress go hand-in-hand.
David Carter
Senior Trainer
David specializes in adaptable workouts, guiding both beginners and advanced members. His goal is to help everyone find enjoyment and success in their training journey.
Priya Patel
Group Coach
Priya is enthusiastic about fostering an inclusive atmosphere. Her sessions emphasize collaboration, progress measurement, and long-term motivation for every participant.
Our Studio Process Steps
We structure each group fitness journey around clearly defined steps to ensure everyone feels supported, has access to guidance, and can progress comfortably toward their goals.
Initial Assessment and Welcome
Begin with an instructor-led introduction to studio facilities, class structures, and safety protocols. We discuss your experience and any preferences to help tailor your first visit.
Personal Overview
Understand your goals and priorities for group classes.
Safety Instruction
Briefing on safe exercise and use of studio equipment.
Selecting the Right Classes
Our team recommends suitable group sessions based on your current level, interests, and goals. Explore a range of class formats for best alignment with your fitness journey.
Curated Options
Choose classes that interest and challenge you.
Inclusive Groups
Enjoy a welcoming, diverse community in every session.
Engaged Participation and Tracking
Consistent attendance is encouraged. Instructors provide feedback and adaptations for individual needs. Progress can be monitored through observed milestones and participation.
Progress Insights
Spot areas of improvement and future focus.
Ongoing Support
Regular guidance sustains motivation and technique.
Celebrating Achievements
Milestones, whether big or small, are shared within the community to foster encouragement. We prioritize continuous development and positive reinforcement for all members.
Milestone Recognition
Celebrate participant achievements in group setting.
Positive Energy
Enjoy a community that values every member's progress.
See how we compare to others
We are dedicated to participant satisfaction by providing evidence-based classes, passionate instructors, and a unique studio energy distinct from standard gym offerings.
| Key Features | Thermostati fitness studio | Standard Health Club | Boutique Gym |
|---|---|---|---|
| Certified Group Instructors | Yes, all | Some | Most |
| Inclusive for All Levels | Absolutely | Sometimes | Focused |
| Class Format Variety | Wide range | Limited | Moderate |
| Progress and Motivation Focus | Core value | Variable | Secondary |
| Community Environment | Key pillar | Occasional | Personal |